This week was a little blue and so I made a zine of all the things I do/could do to feel a little better. these activities aren’t recommendations, but I do recommend making a zine/list for your own personalized, emotional first aid.
And keeping in mind it’s first aid, so this is surface level care, not deep healing or processing.
This week has COVID isolation, so it involved lots of staying in my room and doing an art project (this zine).
Shout out to Mere for gifting me the People’s Sexiest Man Alive issue where Chris Evans is No.1 Sexiest man, and now I have many glossy pages of Chris Evans.
Little Apple Dance Tutorial to increase dopamine 100%
To mom, dad, and aunties — do not worry about the following page and the existence of drugs and alcohol.
Everout, Real Change (can’t find the event page online, you might need to get a paper in person from a vendor) to find events in Seattle
Last page is kind of a bummer, but the climate crisis and state & industrial & capitalist violence is a big contributor to some of my existential moods. And so it is included.
Anywhooo, what’s in your first-aid kit for the heart?
thank u for this gift!!